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Good day.
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1458 kcal
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Fat: 40.29g | Prot: 83.25g | Carbs: 178.19g.
Breakfast: Asian Pears, Egg, Peach, Cream (Half & Half, Fat Free), Coffee, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, Tofu (Koyadofu) (Dried Frozen), daikon, Cabbage, Burdock Root, Carrots. Lunch: Peach, Dinner salad, Thick Crust Pizza with Meat. Dinner: Sunny Select Classic Caesar Croutons, Meijer Lite Mayonnaise, Soy Sauce (Shoyu), Broccoli Flower Clusters, Hikari Miso Miso Shiro, Kirkland Signature Tilapia Loins, The Biggest Loser Celery Sticks, Tapatio Hot Sauce, Tomatoes, Arctic Shores Imitation Crab Meat, Arugula Lettuce. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Kirkland Signature Organic Tortilla Chips, Ginger Ale, Water. more...
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2117 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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