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Weekday walk number 2: 1.3 miles in 27 minutes, at 2.88 mph - remembering when I walked (road-marched) in the Army at 4.6 mph (walking not running, with a 40 pound pack, in boots)... got a WAYS to go.
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1289 kcal
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Fat: 111.21g | Prot: 65.01g | Carbs: 12.96g.
Breakfast: Duke's Mayonnaise, Scrambled Egg, Hardee's Sausage Patty. Lunch: Food Lion pork rinds southern barbeque, Food Lion l Creamy Peanut Butter Spred (Food Lion). Dinner: Gwaltney Chicken Bologna Pork and Beef Added, Food Lion Natural Sharp Cheddar Cheese. more...
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3847 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I have no doubt you'll be there again!!
10 Jul 17 by member: Jenibeann
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You are doing great!! Just a suggestion (based on what I've read and personal experience) but rather than going for increasing your speed (intensity), you might consider staying at a pace that feels "moderate" to you and increasing your time (duration). For an equivalent amount of calories, the latter is supposed to burn more fat.
10 Jul 17 by member: rhills
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Appreciate the encouragement Jenibeann, rhills - given that I do this at lunch (while at work) time is the biggest hurdle as I only got but so much to knock this out.
10 Jul 17 by member: From371to184
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you'll look back and be shocked at how far you've come some day soon <3
10 Jul 17 by member: Sharons Victory
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great start, it gets easier! And DON'T kill yourself like the Army tried to do to you!!! lol
10 Jul 17 by member: Char Gets Thin
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From371to184's Weight History
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