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Woke at 216.2, up 1.6 from yesterday after the big night out at the steakhouse. Amazingly, I did not have a calorie surplus yesterday, and even the carbs were not bad (as a percentage). But of course, about doubled my 30 net grams target. But it's all just temporary water weight. UPDATE: Happy hour after work and a late dinner (midnight!) Not too bad on carbs though but plenty of empty alcohol calories. Of course, that will get metabolized first, so there will be no fat burning tonight!
6/07/17 Tanita Numbers (after dinner, walked 3.3 miles:
Weight - 218.2 (est. goal at 10% BF - 183.0) - 35.6 lbs. to lose
Total body fat % - 14.9 (goal is 10.0) - +4.9%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 63.0 (balance is 62.5%) - .5% overhydrated
Muscle mass lbs. - 176.6 (est. goal at 10% BF - 156.7) - +19.9 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +.1.0 lbs. (water)
RDI - 2446 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for June 2017):
Targets: 185 fat, 65 carb, 35 fiber, 30 net carb, 105 prot, 2345 cals (5 days)
Targets: 75 fat, 30 carb, 15 fiber, 15 net carb, 40 prot, 955 cals (2 days)
Ate: 105 fat, 59 carb, 24 fib, 34 net carb, 103 prot, 2234 cals (3923 used, 1689 deficit)
Running avg: 134 fat, 69 carb, 36 net carb, 127 prot, 2083 cals (3189 used, 1106 deficit)
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2234 kcal
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Fat: 104.93g | Prot: 103.39g | Carbs: 58.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Utz Pork Rinds. Dinner: Whiskey, Mozzarella Cheese (Whole Milk), Pesto Sauce, Green Olives, Salami, Bob Evans Grilled Mushrooms, TGI Friday's Roasted Vegetable Medley, Red Table Wine, Parmesan Cheese (Hard), Deli Sliced Ham, Pasta Pomodoro Mista Salad (Small), Vitafusion Fiber Well Gummies. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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