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DianneGardner
Journal
13 Feb 12
DianneGardner's Journal, 13 Feb 12
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Weigh In record (no journal entry) for 13 February 2012
54.4 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2012:
1294 kcal
Fat: 7.26g | Prot: 31.18g | Carbs: 298.94g.
Breakfast:
sweet potato, kale, meyer lemon.
Lunch:
apple, Old Fashioned Oats, russett potatoes flesh and skin.
Dinner:
russet potatoes fleash, bob's red mill medium grind corn meal.
Snacks/Other:
acorn squash, Apples.
more...
1593 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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DianneGardner's Weight History
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