DianneGardner's Journal, 13 Feb 12

walked 4.25 miles at 3.7 MPH...at level 4
on treadmill..weighed 120.8..overate badly yesterday...giving up puffed rice...binge food...Marian coming home without any procedures..

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1294 kcal

Fat: 7.26g | Prot: 31.18g | Carbs: 298.94g.   Breakfast: sweet potato, kale, meyer lemon. Lunch: apple, Old Fashioned Oats, russett potatoes flesh and skin. Dinner: russet potatoes fleash, bob's red mill medium grind corn meal. Snacks/Other: acorn squash, Apples. more...

1593 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...