wannabhealthier's Journal, 01 Apr 17

BEEN ON VACATION..goood saturday morning..no havent been anywhere...been on vacation from exercising..lol..havent rode in 2 days..just was really tired after i would drink my coffee for several hours..i was ok if i only drank one..but if i had 2 then i was so tired i just wanted to go back to bed..im beginning to think its the koolade packets i use to flavor my water..as i was adding one of the orange along with the heavy whipped cream to my coffee to hide the coffee taste..and since i cut sugar outta my eating plan..im thinkin one packet of it in coffee might of been ok..but having to coffees..along with 2 packets might of been to much sugar even though according to packet its sugar free...o did i mention its got aspartame in it...guess thats whats causing me to be so tired..to much aspartame/sugar..body seems to be getting so sensitive to certain bad chemicals i have cut out of my system..a good thing in the long run..wont be having any more of that..

havent been on bike trainer in 2 days..last of the month..just felt like taking time off..i hardly ever take 2 days off in a row..so it felt good to just enjoy the time..just meant more recliner time..to dreary outside an rain to boot..an falling temps..so couldnt enjoy time outdoors..

todays plan is to get on bike an train..gonna make up some cauliflower bread again today...hopefully todays bread wont be like hash browns..lol..gonna bake it in cupcake tins..see if that helps and as i said bake it..last time i tried it in skillet...

well...time to get up an move..coffee is gone..tummy is cryin for food..so time to feed it so it will shut up for a few hours..

HAVE A GREAT SATURDAY....CATCH YOU LATER..

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1574 kcal

Fat: 114.10g | Prot: 88.15g | Carbs: 29.49g.   Breakfast: Birds Eye Riced Cauliflower with Savory Herb, Coburn Farms Large Eggs, Kraft 2% Milk Shredded Mozzarella Cheese, Kraft Medium Cheddar Cheese, Jimmy Dean Premium Pork Hot Sausage, Spice Classics Paprika, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee. Lunch: Coburn Farms Eggs, Kraft Medium Cheddar Cheese, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water. Dinner: Intermittent Fasting. Snacks/Other: Hammer Nutrition hammer fizz tabs, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition Recoverite glutamine fortified recovery drink - orange vanilla, Nature Made Fish Oil (2), Sargento Ultra Thin Pepper Jack Cheese. more...

4225 kcal

Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...