thecoach's Journal, 25 Jan 10

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I didn't lose as much as I thought I would but I did lose ,maybe I shouldn't lift dumbbell weights throughout the day. I'll do better this week

View Diet Calendar, 25 January 2010:

1080 kcal

Fat: 49.50g | Prot: 107.00g | Carbs: 57.50g. Lunch: apple, trader joe's eggless eggsalad, trader joe's mini pita. Dinner: costco roasted chicken. Snacks/Other: jenny craig cheese curls. more...

2266 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments

A loss is a loss and good for you. Keep up what you are doing and they will keep coming. Enjoy your day!

25 Jan 10 by member: chattycathy1955

Exactly like Cathy said ... a loss is a loss ... enjoy it and keep up the good work!

25 Jan 10 by member: madaboutmoose

Your chart looks great. Slow and steady wins the race. Good idea for a challenge. Thanks for the invite.

25 Jan 10 by member: massiverally

Thanks, Good Luck to you

25 Jan 10 by member: thecoach

Coach,you are doing AWESOME-and it doesn't hurt to give yourself a personal challenge-Can't wait to hear what happens next week :)

25 Jan 10 by member: Stehanie Knight

Thank You

25 Jan 10 by member: thecoach

Any loss in a step in the right direction. Great job Coach!!!

25 Jan 10 by member: makparis

Thank You

25 Jan 10 by member: thecoach

Hey, it is a loss that you achieve something. Way to go.

25 Jan 10 by member: afernow

Thank you

25 Jan 10 by member: thecoach

It takes a LOT of darn hard work to lose one pound!! Congrats.

25 Jan 10 by member: Bible Bliss

Great job...I weigh in on Thursday and hope for a loss. Keep up the good work.

26 Jan 10 by member: sjcollins1999

Thank you both

26 Jan 10 by member: thecoach


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thecoach's Journal, 25 Jan 10

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