Weigh In record (no journal entry) for 12 January 2017
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1255 kcal
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Fat: 47.66g | Prot: 102.66g | Carbs: 118.05g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), 365 Everyday Value vitamin C fizzy drink mix, Sky Valley Enchilada Sauce, Fresh & Easy Pico De Gallo, Egg, 365 Organic Shredded Fiesta Blend. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande). Dinner: Eggplant Parmesan, Cervasi Quartered Artichoke Hearts, Cherry Tomatoes, Avocados, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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3233 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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ejcbelanger's Weight History
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