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Ok weighting in for the first time. The amount of weight that I am to lose is SCARY. I have been struggling with weight my whole life but I am now almost 40 pounds heavier than I was three years ago. I don't recognize myself in the mirror, my energy is way down and the "fun" me is no longer there.
But I am confident that I can do it: I really want to be back!!!
I am trying this French diet that allows you a very fatty breakfast, a protein packed lunch and an evening snack... dinner is optional. It is supposed to work in three phases. Phase 1, the most restrictive, is called "demarriage express" which I guess means express slimming. It is advertised to make one lose at least 8 kilos in four weeks... well I guess it is advertising... but still let's hope to see some results fast!!
View Diet Calendar, 07 January 2017:
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1128 kcal
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Fat: 69.61g | Prot: 64.30g | Carbs: 66.03g.
Breakfast: Extra Virgin Olive Oil, White Bread, Camembert Cheese. Lunch: Coffee, Kikkoman Soy Sauce, Extra Virgin Olive Oil, Quinoa (Cooked), Extra Virgin Olive Oil, Veal Meat. Snacks/Other: Apple Juice, Chrono-nutrition technologies protein bar chrono-nutrition saveur orange. more...
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2263 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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