Edardj's Journal, 30 Dec 16

Fasted most of this week because we ate our hearts out in Las Vegas. Man was the Chinese food delicious. So had a little progress towards the 300 mark. Happy New Year to all my FS friends. We all know the struggles of 2016 so we can now all go forward into 2017. I always have good luck with things that end in 7.
144.3 kg Lost so far: 0.8 kg.    Still to go: 35.5 kg.    Diet followed: 100%.
Losing 0.6 kg a Week

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Comments 
Chinese! I had some last week and after I added up the amount of calories in that one meal...probably 1100. Never thought about it before, no wonder we gain weight. 
30 Dec 16 by member: FloridaAngel
Nice loss! 
30 Dec 16 by member: HCB
Feasting followed by fasting. That works! 
31 Dec 16 by member: erikahollister

     
 

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