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goood mornin..44 outside with the wind outta wnw at 5 makes it feel like 38..set the extra bedroom up yesterday best i could..waiting on trainer for my bike, new smart flat screen , an recumbant bike all to go in extra room...moved what little was left in room to have that in place when rest starts arriving.. cut an layed runners where im going to set up the different equipement..hung couple of my dads shelves yesterday..one in my bedroom the other in the fitness room to hang riding bibs on..kept up an busy..ended up going to bed at 530pm last night was just tired..couldnt get comfy in recliner..knew it was time..
plan for today..not really sure..just to cold outside to get layered up an go riding..even though i have already thought about it...lol...but once it gets a certain degree outside..the ride is more torture then fun..an its gotten that temp ..so not sure what im gonna find to do today..did get 2107 in steps yesterday..might get dressed an walk the drive today just to get steps in an to keep up an moving...
well first cup of tea is callin me..have a great one...
View Diet Calendar, 30 November 2016:
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373 kcal
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Fat: 27.22g | Prot: 22.32g | Carbs: 6.45g.
Breakfast: Great Value 100% Lemon Juice, Great Value Heavy Whipping Cream Ultra Pasteurized, natures bounty 538 mg turmeric, Nature Made Fish Oil (2), Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Bold 'N Spicy Deli Mustard-deluted with water, Lettuce, Kraft Medium Cheddar Cheese, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water. more...
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3442 kcal
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Exercise:
Walking (slow) - 2/mph - 41 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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