ejcbelanger's Journal, 26 Sep 16

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Good weekend....but food weekend...\

69.7 kg Lost so far: 4.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

894 kcal

Fat: 17.00g | Prot: 47.06g | Carbs: 95.14g. Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Panera Bread Fresh Fruit Cup (Small). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande). Dinner: Manhattan. more...

2496 kcal

Exercise: Yoga - 1 hour, Spinning - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

2 Supporters Support

Comments

Follow it up with a great week, you got this Ejc!

26 Sep 16 by member: ofdwolf


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ejcbelanger's Journal, 26 Sep 16

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