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Good day.
View Diet Calendar, 23 September 2016:
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1585 kcal
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Fat: 64.21g | Prot: 108.72g | Carbs: 448.90g.
Breakfast: Butter, Asian Pears, Bananas, Coffee, Cream (Half & Half, Fat Free), Egg, All Whites 100% Liquid Egg Whites, Mestemacher Whole Rye Bread. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, ACE Bakery Olive Bread. Dinner: Cooked Eggplant (Fat Added in Cooking), Soy Sauce, Kane Masa Mild Shiro Miso Soy Bean Paste, Chicken Breast, Potato Croquettes, Zucchini. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Fig, Water, Ginger Ale, Maker's Mark Bourbon Whiskey, Unsalted Whipped Butter Stick. more...
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2432 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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