ejcbelanger's Journal, 12 Sep 16

OUCH!! It was a great weekend...but now back to the straight and narrow!!

No Drinking until Friday (VEGAS HERE I COME!!)

69.8 kg Lost so far: 4.6 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

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414 kcal

Fat: 3.86g | Prot: 18.82g | Carbs: 76.05g.   Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Strawberries, Pears, Apples, Chobani Lowfat Pineapple Greek Yogurt (150g), Thomas' Double Protein Oatmeal English Muffin. more...

2708 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...