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Good day. Actually did the same as yesterday! My back is sore from bending to mix mortar and making a short stone retaining wall for the veg garden. (....been working on it for a year a few hours a month)
Hope you all had a good weekend.
View Diet Calendar, 11 September 2016:
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1475 kcal
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Fat: 47.11g | Prot: 71.42g | Carbs: 169.68g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Mayonnaise, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola. Lunch: Roasted Broiled or Baked Chicken Drumstick, Dinner salad, Mole Poblano Sauce, White Rice, Salsa, Tortilla Corn Chips, Flour Tortilla. Dinner: Kirkland Signature Organic Ground Beef, Red Potatoes (Flesh and Skin), Green Summer Squash, Dinner salad. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Ginger Ale, Maker's Mark Bourbon Whiskey, Asian Pears, Water. more...
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2563 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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