wannabhealthier's Journal, 03 Sep 16

my knees needed a day off...good mornin fs...both knees are puffy...they was bothering me yesterday but rode anyways..yesterday had to take aleves off an on thru the day..so hopefully a day of rest will be whats needed...to much snacking an not journalin it all...wassnt even hungry when i ate..just in pain...embarrassed by the fact im outta control..so gonna get off the 23 hour fast for a few days ..see if eating 2 meals a day can curb the snacking all day...not even hungry when i snack..its more like s stress eating...like yesterday when i ate..i wasnt hungry..but my knees were killing me.. just got up an outta bed..havent been on them much yet..no pain..the plan today is stay in the recliner as much as possible..use heating pad off an on...keep knees warm..keep the cooler wether off of em...get healed so i can ride....well journal its been fun...need to get up an go an fix my meals for the day...get it over with now..make it easier for later today when i walk..hobble into kitchen to grab salads..

and the odd thing about it all...even though my knees need the rest..i still want to ride...i dont know how to explain it..when i first started riding i rode to save money on gas to run to my moms house early in the mornings...to help her get her support hose on each day an to help her get her day started...now shes gone and i still ride at the same time...an even though its still for fun..its also turned into a competiton to get more rides in thru the month an to get more miles thru the month...to be a better rider..to get more speed which in turn cuts down riding time..and in the end...i get healthier...

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549 kcal

Fat: 46.87g | Prot: 18.82g | Carbs: 10.02g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Coburn Farms Large Eggs, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Kraft Medium Cheddar Cheese. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...

3553 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Watching TV/Computer - 2 hours. more...