Weigh In record (no journal entry) for 31 August 2016
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 8.52g | Prot: 18.57g | Carbs: 63.83g.
Breakfast: Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Strawberries, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons, Blueberries. more...
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Losing 3.2 kg a Week
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ejcbelanger's Weight History
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