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Good day. Cool morning walk before the fog burnt off. A little irrigation tubing work and did some work in the garage in the afternoon. Good night.
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1359 kcal
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Fat: 52.78g | Prot: 56.10g | Carbs: 133.16g.
Breakfast: Asian Pears, Oroweat Double Fiber Wheat Bread, Butter, Coffee, Cream (Half & Half, Fat Free), Egg, Honey. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Wasa Light Rye Crispbread, Carrots, Dandy Celery Sticks, Wholly Guacamole Classic Guacamole, Bigelow Tea Constant Comment Tea. Dinner: Lagunitas Lagunitas IPA, Zucchini, Diamond of California Slivered Almonds, Trader Joe's Tahini Sauce, Roasted Broiled or Baked Chicken Thigh, Sweet Red Peppers, Celery, Dinner salad, Fig. Snacks/Other: Maker's Mark Bourbon Whiskey, Ginger Ale, Butter, Great Value Air Popped Popcorn, Bragg Liquid Aminos. more...
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2362 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, carpentry - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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