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Third day of liquid protein shakes went well. I got kind of light headed in the late afternoon, so I added an additional shake and felt better. Scale shows another pound down this morning. I am back in the yellow!! Woo Hoo!
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377 kcal
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Fat: 18.89g | Prot: 39.85g | Carbs: 11.50g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Silk Pure Almond Milk - Unsweetened Original, Unjury Chocolate Classic. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Hy-Vee whey & soy protein dietary supplement. more...
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 Comments
I want to do this! I'm so impressed! Great Job!
18 Aug 16 by member: Cherriezzzzz
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18 Aug 16 by member: mskestrela
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rhontique's Weight History
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