ejcbelanger's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

68.4 kg Lost so far: 6.0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

361 kcal

Fat: 12.78g | Prot: 27.68g | Carbs: 33.94g. Breakfast: Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Peach, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons. more...

2101 kcal

Exercise: Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ejcbelanger's Journal, 12 Aug 16

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ejcbelanger's Weight History