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on day 2 of 3, feeling good. I found a web site that has a lot of info on the 3 day diet also called the 3 day military diet. It has blogs and video results, comments from people also. Plus substitutions and suggestions for the other 4 days!
http://themilitarydiet.com/
I haven't read everything on it, but looks like a great support site.
Let me know if anyone out that is trying this diet! it would be great if we could start a group here for it.
I'm going to try to stay on it once a week, probably mon/tue/wed and eat low cal, low carb the other 4 days!
CYA here!
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1208 kcal
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Fat: 55.30g | Prot: 85.35g | Carbs: 93.72g.
Breakfast: Bananas, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Black Tea, Egg, Nabisco Premium Saltine Crackers Original, Kroger Low Fat Cottage Cheese. Dinner: Bananas, Publix Plain Nonfat Greek Yogurt, Nathans hot dog big skinless beef frank, Great Value Sliced Carrots, Cinnamon, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Club Soda, Jasmine Tea. more...
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