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Day 3 of 3 for this week! I feel Super! I've added drinking tea when it is not listed but I see it is ok from web site. Plus it helps get me though the day!
Tomorrow I will be beginning the 4 day 'off' plan but I'm going to stick to low carb low cal. Probably spread food out though day so I have more little meals/snacks. Normally Friday evening and weekends are my 'tempting' times. A friend wants to go out for a game of pool and beer BUT I am determined to have either a glass of white wine, maybe or better yet I'll plan to have club soda with lime! I have to PLAN this otherwise I know I will go off the deep end with the beer after beer after beer then it might be pizza time! NO, NO, NO!
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848 kcal
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Fat: 23.06g | Prot: 90.86g | Carbs: 69.88g.
Breakfast: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Apples, Lemon Juice. Lunch: Egg, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Green Tea. Dinner: Cinnamon, Bananas, Tuna in Water (Canned), Publix Plain Nonfat Greek Yogurt. Snacks/Other: Jasmine Tea. more...
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 Comments
april 761 you could do it on the weekends but suggest just 3 days at a time, then 4 days low cal/low carb 'normal eating' on the site there are suggestions. But I don't think you should do 3 days then another 3 days, etc.
04 Aug 16 by member: JMA312
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