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Wt: 67.7
Fat: 35.6
Water: 48.0
Muscle: 34.2
BMI: 26.7
Still good I'd say. Could have been a tiny bit better but I know I misbehaved a few days, so just need to make sure to get back on track with my food.
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 37.50g | Prot: 87.61g | Carbs: 110.32g.
Breakfast: Butter (Salted), Sweeteners (Splenda Packets, Sucralose), Coffee, Peñaranda Jamón Tipo York, Noche Buena Queso Gouda, Bolillo. Lunch: Cucumber (with Peel), Carrots, Lettuce, Tomatoes, Lemon Juice, Onions, Coquette Rinder-Roulade. Dinner: Pork Roast, Chicken or Turkey, Noodles and Vegetables (Mixture), Soy Sauce, Tomato Paste, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Dim Sum Shrimp Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Beer, Coffee, Brownie. more...
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1993 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
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Losing 2.1 kg a Week
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