ejcbelanger's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

68.4 kg Lost so far: 6.0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

400 kcal

Fat: 8.43g | Prot: 18.57g | Carbs: 68.71g. Breakfast: Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Sweet Cherries, Wal-Mart Fresh Pineapple. more...

2307 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Spinning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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ejcbelanger's Journal, 24 Jul 16

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ejcbelanger's Weight History