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Anniversary weekend. Didn't drink alcohol, but indulged in everything else....need to keep it real during the weekends as well!!
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 78.06g | Prot: 103.49g | Carbs: 197.73g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Blueberries, 2% Fat Milk, Mangos, 365 Everyday Value vitamin C fizzy drink mix, Toasted Cinnamon Crisp. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande), La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Whole Foods Market Roasted Red Pepper Hummus. Dinner: Haagen-Dazs Vanilla Ice Cream, Q Tonic Tonic Water, Olive Oil, Cherry Tomatoes, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Honest Tea Honest Ade Cranberry Lemonade. more...
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2071 kcal
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Exercise:
Ballet - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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