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Halloween!! Kind of blew it on the calorie side. I'll be better tomorrow. Promise! But even though I blew it, it's still good to write it down so the calorie deficit can be examined and evaluated. I'm still meeting my goals for exercise and writing everything down. Tomorrow's a new day and after talking with the gym owner, I realize I need to increase my protein a bit so I can burn more while working out. I've been feeling kind of tired at the gym and this may be why. Tomorrow I'll add an egg to my breakfast and some tuna to my lunch and see if that helps.
View Diet Calendar, 31 October 2011:
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1890 kcal
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Fat: 76.88g | Prot: 53.75g | Carbs: 252.62g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: M&M's 100 Calories Pack, tomato bacon soup, cherry tomatoes, broccoli, Baby Carrots. Dinner: farmer sausage, baby carrots. Snacks/Other: Kit Kat. more...
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2562 kcal
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Exercise:
Exercise machine (fast) - 44 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 31 minutes. more...
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