Weigh In record (no journal entry) for 16 June 2016
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 60.12g | Prot: 75.75g | Carbs: 109.91g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Water, Nescafe Coffee Classic, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Potato Salad with Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Soup with Dumplings and Potatoes, Chicken Sandwich with Spread. Dinner: Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Water, Armour Vienna Sausage, Nescafe Coffee Classic, Water, Puerto Rican Style Codfish Fritter (Bacalaito). more...
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1952 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kls_toujour's Weight History
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