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Happy Weekend Best Buddies!
YES! I hit under goal for this cycle. I increased my RDI and water this month and saw a bigger Whoosh! BODYFAT DROP - 1.75% to 23.85%
I also hit my macros and my waist measurement of 33", too. I think I will work towards 32" next. RED PANTS fit...but too hot to wear them today! LOL.
Big Red Sox baseball this weekend - three games at Target Field and I will be there!
Current Goals: June 10th & July 8th
*Idiot boxes consistently weigh 162.4 by June 10th 160.8 DONE
*Bodyfat NOW 23.85% (last reading 25.56%)DONE
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs DONE
*NET carbs less than 20 grams daily DONE
*Lift heavier at gym – achieve new PR for weight or reps by July 8
*Continue HIIT during cardio work DONE
*Complete abdominal challenge at the gym – lose one inch: 33” DONE
*Wear the “red pants” comfortably by July 8 - DONE - picture to follow
Long Range Goals: 2016
*Bodyfat at 24% or less NOW HAVE to LOWER my goal!!!
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligent
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72.9 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1425 kcal
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Fat: 97.00g | Prot: 71.73g | Carbs: 55.06g.
Breakfast: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Calavo Avocado, Cholula Original Hot Sauce, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Dinner: Water, Corona Corona Extra, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Water, Blueberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2585 kcal
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Exercise:
Circuit Training - 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
way to loose pounds an inches...
11 Jun 16 by member: wannabhealthier
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Awedome job, HCB!!! CONGRATS!!!
11 Jun 16 by member: Caterpillar2Butterfly
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11 Jun 16 by member: redgirl1974
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I don't understand calories used, calories available.Are the calories allocated the total calories that you can have for a day and loose weight or do you have to not use your full calorie allowance for the day to lose weight.e.g.I have a total allowance of 1800 for the day.Do I have to save calories from this allowance to lose weight.Please help.
11 Jun 16 by member: froddo100
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Achieved all your goals, that's wonderful.
11 Jun 16 by member: warrenwinter
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Great job! I love the detailed goals you set for yourself.
11 Jun 16 by member: RiverRes
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Love your goals! Water is essential to burn fat. Without adequate water it can't happen. If I could only be inspired to follow your lead. I need motivation. I just got it back while reading your post. Thank you for today's help.
11 Jun 16 by member: IzeIZAwake
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What HZB said, is what I did a long while back, it works for me.
11 Jun 16 by member: IzeIZAwake
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HCB said that, I can't correct it.
11 Jun 16 by member: IzeIZAwake
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