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Happy Weekend, My Best Buddies!
I am glad to say the Idiot Boxes are back down now and revolving around 162-163lbs, so I really hope I will average my June 10th goal weight. Send me Good Luck!
I also scheduled a bodyfat percentage measure with my trainer for June 10th. It has been a short time since my last measure but I want to get two goals done BEFORE my sinus surgery on June 13th.
Current Goals: June 10th & July 4th
*Idiot boxes consistently weigh 162.4 by June 10th
*Bodyfat at 25% or less by June 10th or July 4th (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by July 4
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose at least one inch: 33”
*Wear the “red pants” comfortably by July 4
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligent
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1282 kcal
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Fat: 97.03g | Prot: 90.21g | Carbs: 20.93g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water. Lunch: Water, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, 365 Organic Salsa - Hot, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce. Dinner: Water, Turkey Thigh (Skin Not Eaten), Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2574 kcal
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Exercise:
Circuit Training - 45 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 25 minutes. more...
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 Comments
Didn't know you were having surgery -- good luck! Sounds like you are doing really well. I can't wait for you to see that 15 on your scale. I know, you and I are going to be struggling through the summer in the land of 150s. My new goal is to be at 150 by September 15. I don't know if it's realistic or not, but if we stick together, I know we'll keep making progress.
03 Jun 16 by member: Hermiones Mom
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Thanks @ HM - my real goal is to be able to hang between 150-155 for a while and see if I can drop a little more next year.
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Great news! You got this warrior!!!
03 Jun 16 by member: Mistybenner
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Well we'll likely be hanging together! It took me forever to get through the 160s, so I imagine I will be stuck in the 150s a very long time.
03 Jun 16 by member: Hermiones Mom
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You are almost there! You are doing such a great job! Keep it up!
03 Jun 16 by member: Maria Paz
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Great job! High five! 👍👍💜👍
04 Jun 16 by member: Muscle Mabry
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I hope things go really well and recovery is speedy!
04 Jun 16 by member: skwhite
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