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WOO the heck HOO!!!! First time I've been under 150 since sometime in 2012!!!!!
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 47.47g | Prot: 67.20g | Carbs: 149.27g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, 2% Fat Milk, Kashi GOLEAN Original Cereal, 365 Everyday Value vitamin C fizzy drink mix, Blueberries, Strawberries. Lunch: Atkins Advantage Morning Chocolate Chip Crisp Bar. Dinner: Stubb's Smokey Mesquite Bar-B-Q Sauce, Trader Joe's Thai Jasmine Rice, Avocados, Kirkwood Chicken Leg Quarters, Grape Tomatoes, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Mixed Salad Greens, Rose Wine. Snacks/Other: Dewar's Scotch, Atkins Snack Caramel Chocolate Nut Roll. more...
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2184 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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 Comments
and I bet you are so happy and excited!! Congrats- great job.
02 Jun 16 by member: chriswith2
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02 Jun 16 by member: Suzi161
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ejcbelanger's Weight History
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