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Kept to it yesterday.
Want to share this with everyone, not just here but at the gym where I work (teach Spin and Pilates) and with all my friends, etc. I figure the more people I share it with, the more likely I am to keep to it.
I am giving up alcohol for the entire month of July.
I have been stuck at the low 150s and I think that's the way to break through the plateau. June is out as we're going to Europe and Florida, but July will be good.
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974 kcal
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Fat: 18.77g | Prot: 82.93g | Carbs: 140.09g.
Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Dannon Oikos Triple Zero - Vanilla (Container), 2% Fat Milk, Frozen Blueberries, Kashi GOLEAN Original Cereal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, 365 Organic Mango Chunks, Simply Orange Orange Juice with Pineapple (Pulp Free), Tera's Whey Bourbon Vanilla. Snacks/Other: Siggi's Siggi's pumpkin yogurt. more...
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1919 kcal
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Exercise:
Yoga - 33 minutes, Pilates - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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