Weigh In record (no journal entry) for 23 May 2016
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 27.01g | Prot: 100.27g | Carbs: 230.09g.
Breakfast: Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, 365 Everyday Value vitamin C fizzy drink mix, Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Beets, Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Greek Yogurt Oats - Banana Maple. Dinner: Pacific Spicy Black Bean and Kale Soup, Bolthouse Farms Mango Chipotle Yogurt Dressing, Grape Tomatoes, Avocados, Bananas, Liberty Club Sunshine Smiothie. more...
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2464 kcal
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Exercise:
Spinning - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ejcbelanger's Weight History
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