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Day one and I recorded everything, on to day two.
Goal of the day: Get a work out in, even if it's just a hike with the dog. And keep recording!!
Slowly but surely I will get healthier, I think progressing into a diet and exercise routine will be easier than just switching overnight. We'll see anyhow.
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4154 kcal
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Fat: 155.12g | Prot: 199.73g | Carbs: 501.62g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Banana. Lunch: Broccoli, Spinach, Tuna Salad Sandwich with Lettuce. Dinner: Chicken Breast, Pizza Pizza Hawaian Pizza. Snacks/Other: Subway 6" Meatball Sub, Vega Vega One. more...
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2485 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Great job! Record everything you eat, even if it seems minuscule to you now and remember "Progress, not perfection" and you'll be golden!
04 May 16 by member: Frosty Heimdall
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04 May 16 by member: jimmiepop
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04 May 16 by member: Sarah1950
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Sounds like a plan keep it up.
04 May 16 by member: Addie Aline
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blondette731's Weight History
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