| July 2023 |
| Mon 31: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
10.00g |
|
-
|
-
|
| September 2020 |
| Wed 2: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
30.10g |
|
75.43g |
|
-
|
-
|
| August 2020 |
| Sun 9: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
91.49g |
|
202.21g |
|
-
|
-
|
| Fri 7: |
1392 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
47.22g |
|
145.03g |
|
-
|
-
|
| Thu 6: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
76.33g |
|
19.52g |
|
-
|
-
|
| Wed 5: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
121.70g |
|
139.16g |
|
51*
|
 1282
|
| Tue 4: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
98.99g |
|
106.30g |
|
-
|
-
|
| Mon 3: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
53.34g |
|
32.12g |
|
-
|
-
|
| February 2020 |
| Tue 4: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
71.01g |
|
15.98g |
|
-
|
-
|
| January 2020 |
| Mon 6: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
44.78g |
|
48.00g |
|
-
|
-
|
| Sun 5: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
50.55g |
|
130.99g |
|
-
|
-
|
| Sat 4: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
65.06g |
|
75.55g |
|
-
|
-
|
| Fri 3: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
39.27g |
|
58.09g |
|
-
|
-
|
| Thu 2: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
36.68g |
|
83.60g |
|
-
|
-
|
| Wed 1: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
57.05g |
|
51.00g |
|
-
|
-
|
| December 2019 |
| Tue 17: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
24.00g |
|
77.00g |
|
3131*
|
 2671
|
| Tue 3: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
30.02g |
|
21.52g |
|
-
|
-
|
| Mon 2: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
49.25g |
|
89.88g |
|
-
|
-
|
| Sun 1: |
1813 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
85.01g |
|
235.02g |
|
-
|
-
|
| August 2019 |
| Sun 4: |
873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
34.55g |
|
126.89g |
|
-
|
-
|
