|
Happy Friday, my Best Buddies:
Today is optimistic. The Idiot Boxes both read 164.6 today so I am encouraged to see movement. As you know, I take averages daily and then wait for consistency before logging my weight here on FS.
I also had a productive workout at the gym - used 40lb dumbbell for Goblet Squats - 20 reps, six sets. Then used 30lb pair for hammer curls, calf raises and some other moves - the trainer for the class is a female professional bodybuilder so she watches my form and is a great role model. My new profile photo is today after a good sweat!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
NEW Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
|
1265 kcal
|
Fat: 97.28g | Prot: 86.14g | Carbs: 21.13g.
Breakfast: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Water. Lunch: Calavo Avocado, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Julian Bakery Paleo Wrap, Pace Hot Picante Sauce, Niman Ranch Applewood Smoked Uncured Bacon, Water. Dinner: Water, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, Kerrygold Pure Irish Butter. Snacks/Other: Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
|
|
2654 kcal
|
Exercise:
Circuit Training - 50 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 20 minutes. more...
|
|