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Deadlift strength Focus workout tonight:
Barbell Deadlift: 5 sets of 8 reps (80% 1RM)
Barbell Rows: 4 sets of 8 reps
Lat Pull-downs: 3 sets of 8 reps
Stiff-arm pull-downs: 3 sets of 8 reps
Barbell Curls: 3 sets of 8 reps
Incline Dumbbell curls: 3 sets of 8 reps
Preacher curls: 3 sets of 8 reps
Hanging leg raises: 3 sets to failure
cable crunches: 3 sets of 8 reps
Whew! getting worn out just lookin' at it!
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2332 kcal
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Fat: 93.51g | Prot: 180.35g | Carbs: 201.09g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Westminster Westminster Oyster Crackers, Thomas' Sahara 100% Whole Wheat Wraps, Kroger Chicken Salad, Fresh Direct Corn Chowder. Dinner: Quaker Quick 1-Minute Oats, Food Club Large Egg, Nature's Place Boneless Skinless Chicken Breast, Wild Oats Organic Red Quinoa. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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3070 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
20 Apr 16 by member: Mistybenner
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fcuk all. i'm not doing that fasted....
20 Apr 16 by member: jimmiepop
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Yes even if Chinese food is so delicious there's too many hidden carbs in the sauces. Probably the sodium and msg is giving you a temporary bloat, supposedly drinking the hot tea with the meal helps!
20 Apr 16 by member: smartygirlCA
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chadlius88's Weight History
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