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another day Julian Michaels workout done. i was sore from yesterday,but i pushed threw today. yesterday i didn't eat all due to my stress level. i drank water though. i know i need to eat but when im this stressed i cant. hopefully today will get better.
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95 kcal
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Fat: 4.96g | Prot: 11.83g | Carbs: 0.00g.
Lunch: Chicken Thigh (Skin Not Eaten). more...
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1944 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
You are awesome... I wouldn't dare do her workout ! LOL Way to go Erin #dedicated
20 Apr 16 by member: karenphillips
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Try to remember if u don't eat ur workout will be for nothing.
20 Apr 16 by member: Mistybenner
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I love JM, I lost a lot of weight at the start doing her videos.
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Thank you guys! I made myself eat some chicken this afternoon. I am trying to stick with exercising 4-5days a week. I wont be happy with myself until I i start seeing what i like in the mirror. And in order to change that and be healthy, i have to get up off my ass every day and exercise! Some days it's hard to put all in to it and other days i go hard. But i do it. I have goals and i really wanna reach them..i really appreciate everyone support!
20 Apr 16 by member: erink78
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