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so i have a another julian Michaels workout and i did level one today. lol thats harder than my week one workout on the other dvd! plus i used 3 pound weights and not my 2 pound. i will do this workout again tomorrow. trying to do better with my water. and i heard over radio this morn in car about sugar in food. the healthy range of sugar is between 25-35grams. ill have to look up how much that is in tsp. anyway,was interesting.
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843 kcal
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Fat: 48.78g | Prot: 42.20g | Carbs: 56.71g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Premio Sweet Italian Sausage (57g). Snacks/Other: Ice Cream, Applesauce Unsweetened. more...
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2123 kcal
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Exercise:
Housework - 2 hours, Abdominal (Sit Ups) - 5 minutes, Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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