Slow going! Went to my Mom's yesterday while I was in the city for an appointment. She fixed a dinner dish which included pasta. I ate it rather than pick it out and leave a pile of curly noodles on the plate. Probably a mistake. Took the grandkids back to their parents yesterday too. Sent the brownies that were left home with them. Well, a pound is a pound, better than a gain. I'll take it!
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92.1 kg
Lost so far: 28.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 90.25g | Prot: 100.13g | Carbs: 85.51g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Lunch: Green Peas (Frozen), Skinless Chicken Breast, White Rice. Dinner: Olive Oil, Cooked Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Peanuts. more...
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3166 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes. more...
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Losing 0.5 kg a Week
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Comments
Yeah, it's kinda hard to say no when someone fixes you something, especially your momma. Any hoo, you had a loss this week. Keep it up!
19 Apr 16 by member: Jones Jennifer
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good job sending those brownies on their way.
19 Apr 16 by member: Sweet Georgia Peaches
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YAY YAY - you are back! Happy dance!
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Green arrow pointing down!
19 Apr 16 by member: warrenwinter
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Doin well! Especially with your busy life!
20 Apr 16 by member: 14toGo
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rhontique's Weight History
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