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It's Friday!! My Dad is visiting, first time since I've moved here which was 4 years ago in June! Lol. Anyway, yesterday I got in one workout before he arrived and for the next four days probably only one. But that's ok :-) hoping to take him on a bike ride to the lake this weekend. Hopefully the weather is nice. Good luck everyone!!
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1110 kcal
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Fat: 39.91g | Prot: 73.90g | Carbs: 117.10g.
Breakfast: Bob's Red Mill Flaxseed Meal, Apples, Quinoa (Cooked), Fage Total 0% Greek Yogurt. Lunch: Beach Body Recipe Tortilla Pie. Dinner: Baked or Broiled Ocean Perch, Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Parmesan Cheese (Grated), Spice Classics Garlic Powder, Sea Salt, Great Value Yellow Popping Corn, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Avocado Brownies. more...
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1653 kcal
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Exercise:
DVDs - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
Hey wanted to say you look awesome! I am curious how you got to a lower BF- Did you focus on cutting calories or carbs? I am working on getting past this current phase I am in and having some advise would be helpful.
15 Apr 16 by member: Panigale1199
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Pan- in Jan I cut cals first and did circuit training twice a week and got in 3 miles a day then in March I started upping cals and started the hammer and chisel program.
15 Apr 16 by member: Mistybenner
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Oh and I did 4 24h fasts in a month in February and 16:8 fasts until March 15th
15 Apr 16 by member: Mistybenner
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Bike ride to the lake sounds like fun, hope the weather is awesome for you. Enjoy
15 Apr 16 by member: juicedbiker
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15 Apr 16 by member: Mistybenner
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That's special having your dad!
15 Apr 16 by member: warrenwinter
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I hope you and your dad make many good memories during his visit!!
15 Apr 16 by member: smartygirlCA
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Enjoy the days with your father. Biking together sounds great.
15 Apr 16 by member: Sarah1950
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Thanks all! I did get in two of three DVDs and then we went for a walk. 😎
15 Apr 16 by member: Mistybenner
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Have fun. Make some memories!
15 Apr 16 by member: SjF60
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Thank you for noticing all of the hard work for the last year I put into this I'm almost to that level then I will sit back in and reassess but it's been not that difficult Journey but more rewarding than I ever thought possible
17 Apr 16 by member: blkbear
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That's awesome blkbear. You are doing so great, you've held steady and like u said your hard work has paid off and you feel rewarded! Keep up the great work!
18 Apr 16 by member: Mistybenner
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Mistybenner's Weight History
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