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Dh bought me some 15lb hex weights last night. Awww!!! This time I tracked my weights and every routine we did. 8 routines light weight medium weight and 5 light and heavy, for those I used the 15 as my light and 17 for my heavy) the 1st 8 routines my lights were 11.5 and 15 for medium. Too much to list, I barely made it thru all that. 38 mins w warm up and cool down. Then I did a 10 min ab thing: 1 min each C taps, forearm run, up down reaches, oblique crunches each leg, side oblique knee to elbow each side, windshield taps, and finally hammer runs. Had a shake and lunch now for the dirty 30. This is my 30th day on the program, 30 to go...soon I'll need 20lb hex!
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1978 kcal
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Fat: 83.75g | Prot: 118.02g | Carbs: 201.92g.
Breakfast: Fage Total 0% Greek Yogurt, Really Raw Honey Raw Honey, Quinoa (Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Folgers Columbian Coffee. Lunch: Roasted Sweet Potatoes, King Oscar Smoked Kippered Herring. Dinner: Kroger Finely Shredded Swiss Cheese, Avocados, Beach Body Recipe Tortilla Pie. Snacks/Other: Avocado Brownies, Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody E&E Energy & Endurance. more...
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1786 kcal
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Exercise:
Dirty 30 avg cal burn - 33 minutes, DVDs - 1 hour and 26 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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