Mistybenner's Journal, 12 Apr 16

Call the police, my roasted sweet potatoes I just made r so gooood they must be a crime!! 4 sweet potatoes cut into baguettes toss w olive oil, chili powder, Sicilian salt, roast for 20-30 mins turning once let sit for ten top w balsamic vinegar, crumbled goat cheese, and four figs quartered. 🤗 off to do the dirty 30..

View Diet Calendar, 12 April 2016:
1602 kcal Fat: 59.22g | Prot: 137.92g | Carbs: 133.69g.   Breakfast: Bananas, Bulk Supplements Whey Protein Isolate 90%, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Tzatziki Creamy Cucumber Dip, Onions, Whole Foods Market Whole Wheat Pita, Dino's The Greek Place Athenian Gyro Meat. Dinner: 365 Basil Pesto, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Grated), Zucchini, Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Onions, Garlic. Snacks/Other: Jif Almond Butter, Bulk Supplements Whey Protein Isolate 90%, Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Green Tea, Bob's Red Mill Flaxseed Meal, StarKist Foods Solid White Albacore Tuna, Wegmans Mushrooms, Fage Total 0% Greek Yogurt, Onions, Kale, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Roasted Sweet Potatoes. more...
1903 kcal Exercise: DVDs 4431 steps 1.96 miles - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
"Call the police" hehehe... 
12 Apr 16 by member: Sarah1950
Suzy if u like to cook check out the 21 day recipes, they give u the container amount and calorie list too. I'm making zucchini pasta and chicken tonight.  
12 Apr 16 by member: Mistybenner
Thanks and no problem Suzy.  
12 Apr 16 by member: Mistybenner
My zucchini pasta and chicken turned out great!! My husband and FIL even loved it :-) 
12 Apr 16 by member: Mistybenner
Yummmmmmmmmmm 
12 Apr 16 by member: HCB

     
 

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