sheri1971's Journal, 11 Apr 16

OMG....just had a fabulous dinner from the LCHF challenge and its frightening how good it was. Can't believe this was a diet meal

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1043 kcal

Fat: 68.47g | Prot: 74.61g | Carbs: 39.64g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coconut Oil, Coffee. Lunch: North Coast Naturals Organic Hemp Protein, Vega Protein & Greens, Pistachio Nuts, Pecan Nuts, Mixed Salad Greens, Arugula Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Red Sweet Pepper, Cucumber (with Peel), Cherry Tomatoes. Dinner: Heavy Cream, Goats Cheese (Hard), Pesto Sauce, Chicken Breast, Broccoli, Cauliflower. more...

2837 kcal

Exercise: Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...