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JovialJ
Journal
07 Apr 16
JovialJ's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
89.8 kg
Lost so far:
7.8 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
1011 kcal
Fat: 45.75g | Prot: 23.87g | Carbs: 128.90g.
Breakfast:
Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg).
Lunch:
Sweetzels Ginger Snaps, Kroger Mini Marshmallows, Master Choice Garlic Croutons, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat.
more...
3035 kcal
Exercise:
Grocery Shopping - 2 hours, Driving - 2 hours, Cooking - 1 hour, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
8 Supporters
Support
Comments
:)
30 Apr 16 by member:
cathytobias
nice start!
30 Apr 16 by member:
jimmiepop
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JovialJ's Weight History
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