Weigh In record (no journal entry) for 03 April 2016
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 51.84g | Prot: 80.56g | Carbs: 135.99g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Honeydew Melons, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Trader Joe's Cornichons Pickles, Rudi's Organic Bakery Multigrain Wrap, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Martini, Red Table Wine, Cooked Beets (from Fresh), Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Wild Harvest Mixed Greens & Spinach Salad, Avocados, Eggplant Parmesan. Snacks/Other: Brownie, White Table Wine. more...
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1947 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Pilates - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ejcbelanger's Weight History
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