Weigh In record (no journal entry) for 27 March 2016
|
71.0 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 76.14g | Prot: 91.27g | Carbs: 218.09g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Pineapple, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Sky Valley Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix, Egg. Lunch: Applegate Farms Black Forest Ham, Rudi's Organic Bakery Multigrain Wrap. Dinner: Cabernet Sauvignon Wine, Avocados, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Eggplant Parmesan. Snacks/Other: Martini, Blueberry Pie (One Crust), Blueberry Pie (Two Crust), Hershey's Milk Chocolate Kisses, Starbucks Nonfat Flat White (Grande). more...
|
|
2717 kcal
|
Exercise:
Spinning - 1 hour, Hiking - 58 minutes, Pilates - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|