Weigh In record (no journal entry) for 04 March 2016
|
77.7 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
|
1105 kcal
|
Fat: 81.78g | Prot: 44.28g | Carbs: 21.22g.
Breakfast: Sea Salt, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Vermont Creamery Fresh Goat Cheese, Pace Pico De Gallo, Wish-Bone Chipotle Ranch Dressing, Baby Spinach. Dinner: Sauce for burgers etc, Hidden Valley Ranch Salad Dressing, Pace Pico De Gallo, Dole American Salad Blend, Cloud bread, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bick's Dill Pickles, Michelob Ultra Light Beer, Bick's Dill Pickles, Trader Joe's Seasoned Roast Beef, Hellmann's Real Mayonnaise. more...
|
Losing 4.0 kg a Week
|
Comments
Thank you everyone for the support. :)
05 Mar 16 by member: TheLovelyMrsG
|
Hey, very nice drop! Excellent!
05 Mar 16 by member: warrenwinter
|
Way to rebound from vacation gains!!! Enjoying life with family and friends should never be stressful...taking control again is awesome..."applause", nice!!
05 Mar 16 by member: Steven Lloyd
|
Awesome - I missed this one yesterday! Great loss for you!
|
Thank you :) I am getting there.
05 Mar 16 by member: TheLovelyMrsG
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|