Weigh In record (no journal entry) for 01 March 2016
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 76.51g | Prot: 99.35g | Carbs: 167.50g.
Breakfast: Fresh & Easy Melon Medley, Siggi's siggi's yogurt orange ginger, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Egg, Fresh & Easy Pico De Gallo. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Mixed Salad Greens, Cherry Tomatoes, Red Table Wine, Butter, Jiffy Cornbread, Fage Total 0% Greek Yogurt, 365 shredded sharp cheddar cheese, Chili. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). more...
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2298 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ejcbelanger's Weight History
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