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Was in a weird mood yesterday at weigh in......I should never weigh myself late in the day. Today I weigh my usual morning and happy with the results. I cannot go to the gym but the in home walking CD and ankle weights are doing there job.
Again my life would not be where it is today without the help and support of my family.
View Diet Calendar, 23 February 2016:
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1060 kcal
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Fat: 50.13g | Prot: 62.14g | Carbs: 96.94g.
Breakfast: Pork Sausage Patty or Link, Eat Smart Sweet Kale Salad, Astro Zero Fat Free Yogurt. Lunch: Cabbage Soup. Dinner: Basmati Rice (Cooked), Beef Stir Fry. Snacks/Other: Apples, Silk True Almond Unsweetened, LeanFit Whey Protein Shake Vanilla, Blueberries, Bananas. more...
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2846 kcal
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Exercise:
Hanging Laundry - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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