Weigh In record (no journal entry) for 17 February 2016
|
73.3 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1655 kcal
|
Fat: 55.36g | Prot: 98.40g | Carbs: 125.15g.
Breakfast: Siggi's siggi's yogurt orange ginger, 365 Everyday Value vitamin C fizzy drink mix, Egg, 365 Shredded Parmesan Cheese, Applegate Farms Natural Uncured Black Forest Ham, Applegate Farms Natural Uncured Black Forest Ham. Lunch: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Dewar's Scotch, Eggplant Parmesan, Red Table Wine. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Mimosa, Chocolate Chip Cookie Dough Protein Bar (Quest), Ghirardelli Peppermint Bark Squares. more...
|
|
2145 kcal
|
Exercise:
Shoveling Snow - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
Good start, I am trying to drop my weight down to 200 pounds in 2 weeks, because my weight average is 223.
17 Feb 16 by member: Justus Crum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|